Daily Practice
Five Element Yin Yoga
Five Element Yang Yoga Therapy
Mindfulness Meditation
Pranayama
Yoga Nidra
Asanas
Yin Yoga Asanas: Advanced Practice, Applications & Contraindications
Adjustments & Modifications for Specific Conditions
Moving Energy: Pranayama in Yin Yoga
Yin and Restorative Yoga: their Similarities, Differences, and Applications
Mindfulness Yoga: Cultivating Mindfulness on and off the Mat
Functional Anatomy & Physiology applied to Yin Yoga
The Nervous System and its Significance in Yin Yoga
Unwinding the Spine & Tension
Tension and compression theory
Fascial Studies
Anatomy & Physiology of Tissues in Yin Yoga
Anatomy & Physiology of Joints in Yin Yoga
Myofascial Lines & Spiral Loops
Skeletal ranges of Movement
Subtle Anatomy & Application in Yin Yoga
5 Element theory and Natural cycles
12 Primary Organ Systems
Postural meridian mapping and diagnosis
Concept and Function of Chi
The subtle Nature of the mind and meditation
The Art of Teaching Restorative Yin Yoga
Effective communication and voice training
The art of sequencing yin classes with progression from beginner to advance
The use of props and variations for students with limited range of movement and injuries
Teaching breath work and pranayama in yin classes
Mindfulness Basics
Anapanasati (Breath Awareness)
Shamata (Concentration Meditation)
Vipassana (Open Awareness Meditation)
Teaching Lectures
The Role of a Yin Yoga Teacher
Application Techniques on Adjustments & Modifications
Teaching & Sequencing Yin and Yin Yang Classes
Teaching & Sequencing Yin Classes with a Variety of Conditions (Pregnancy, Injuries)
Holistic Health & Yin Yoga
Holistic Nutrition and seasonal eating
Seasonal regimes for organ health and meridian flow
Cultivating a Yin lifestyle in a Yang society
Integrated Movement, Nutrition & Lifestyle
Teaching Practicum
Teaching Practices, Observation & Review