"Where breath and awareness goes, energy follows"
100 Hour Yin Yoga Teacher Training in India
Certified by :
Yin Yoga is a profound practice that unravels that which is repressed and stuck in our body-mind matrix and promotes the flow of energy (Qi) through the energy channels (meridians) of our deep Yin core, by bringing health to our bodies and balance to our busy Yang style lives.
In this 100-hour Yin Yoga Teacher Training, we will journey into the combined wisdom of Hatha Yoga, Traditional Chinese Medicine & Taoist Five Element Meridian Theory together with Western Anatomy to explore the subtle realm of fascia and the invisible neural and energetic network that interweaves all living systems, our basic anatomical differences that ultimately affect our yoga postures and learn tools to harmonize the pervasive connective tissue in the body by ’stressing’ and breaking down entangled fibers from physical/emotional/mental tension or from physical immobility resulting in smoothly textured flowing pranic energy to help us to bring a sense of self acceptance. In this deeply healing training, you will learn to be with what is, to let go of resistance by releasing physical, mental or emotional baggage, influence the chi flow through the 12 meridian pathways, fuel the 12 main organ systems with life force to enable our lives to become more fluid, supple, flexible and easeful. This training offers a holistic map and practical pathway for potentializing freedom and liberation within ourselves and in turn allow you to teach this practice with confidence, as ample time will be dedicated to the art of teaching, based on a solid and effective teaching methodology.
This training can be taken alone or as part of our 300-Hour Yoga for Health Care Teacher Training Certification.
This training can be taken alone or as part of our 300-Hour Yoga for Health Care Teacher Training Certification.
100HR YIN YOGA TEACHER TRAINING COURSE - WHAT CAN I EXPECT?
Daily Practice
Five Element Yin Yoga
Five Element Yang Yoga Therapy
Mindfulness Meditation
Pranayama
Yoga Nidra
Asanas
Yin Yoga Asanas: Advanced Practice, Applications & Contraindications
Adjustments & Modifications for Specific Conditions
Moving Energy: Pranayama in Yin Yoga
Yin and Restorative Yoga: their Similarities, Differences, and Applications
Mindfulness Yoga: Cultivating Mindfulness on and off the Mat
Functional Anatomy & Physiology applied to Yin Yoga
The Nervous System and its Significance in Yin Yoga
Unwinding the Spine & Tension
Tension and compression theory
Fascial Studies
Anatomy & Physiology of Tissues in Yin Yoga
Anatomy & Physiology of Joints in Yin Yoga
Myofascial Lines & Spiral Loops
Skeletal ranges of Movement
Subtle Anatomy & Application in Yin Yoga
5 Element theory and Natural cycles
12 Primary Organ Systems
Postural meridian mapping and diagnosis
Concept and Function of Chi
The subtle Nature of the mind and meditation
The Art of Teaching Restorative Yin Yoga
Effective communication and voice training
The art of sequencing yin classes with progression from beginner to advance
The use of props and variations for students with limited range of movement and injuries
Teaching breath work and pranayama in yin classes
Mindfulness Basics
Anapanasati (Breath Awareness)
Shamata (Concentration Meditation)
Vipassana (Open Awareness Meditation)
Teaching Lectures
The Role of a Yin Yoga Teacher
Application Techniques on Adjustments & Modifications
Teaching & Sequencing Yin and Yin Yang Classes
Teaching & Sequencing Yin Classes with a Variety of Conditions (Pregnancy, Injuries)
Holistic Health & Yin Yoga
Holistic Nutrition and seasonal eating
Seasonal regimes for organ health and meridian flow
Cultivating a Yin lifestyle in a Yang society
Integrated Movement, Nutrition & Lifestyle
Teaching Practicum
Teaching Practices, Observation & Review
100HR YIN YOGA TEACHER TRAINING COURSE - WHAT CAN I EXPECT?
Daily Practice
Five Element Yin Yoga
Five Element Yang Yoga Therapy
Mindfulness Meditation
Pranayama
Yoga Nidra
Asanas
Yin Yoga Asanas: Advanced Practice, Applications & Contraindications
Adjustments & Modifications for Specific Conditions
Moving Energy: Pranayama in Yin Yoga
Yin and Restorative Yoga: their Similarities, Differences, and Applications
Mindfulness Yoga: Cultivating Mindfulness on and off the Mat
Functional Anatomy & Physiology applied to Yin Yoga
The Nervous System and its Significance in Yin Yoga
Unwinding the Spine & Tension
Tension and compression theory
Fascial Studies
Anatomy & Physiology of Tissues in Yin Yoga
Anatomy & Physiology of Joints in Yin Yoga
Myofascial Lines & Spiral Loops
Skeletal ranges of Movement
Subtle Anatomy & Application in Yin Yoga
5 Element theory and Natural cycles
12 Primary Organ Systems
Postural meridian mapping and diagnosis
Concept and Function of Chi
The subtle Nature of the mind and meditation
The Art of Teaching Restorative Yin Yoga
Effective communication and voice training
The art of sequencing yin classes with progression from beginner to advance
The use of props and variations for students with limited range of movement and injuries
Teaching breath work and pranayama in yin classes
Mindfulness Basics
Anapanasati (Breath Awareness)
Shamata (Concentration Meditation)
Vipassana (Open Awareness Meditation)
Teaching Lectures
The Role of a Yin Yoga Teacher
Application Techniques on Adjustments & Modifications
Teaching & Sequencing Yin and Yin Yang Classes
Teaching & Sequencing Yin Classes with a Variety of Conditions (Pregnancy, Injuries)
Holistic Health & Yin Yoga
Holistic Nutrition and seasonal eating
Seasonal regimes for organ health and meridian flow
Cultivating a Yin lifestyle in a Yang society
Integrated Movement, Nutrition & Lifestyle
Teaching Practicum
Teaching Practices, Observation & Review
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THIS YINYOGA TTC INCLUDES
- 100 Hour of Yin Yoga Training
- Daily Yin Yoga Practice
- Evening Yoga Practice
- Yin Yoga and Anatomy: Fascial studies and theory on functional approach to Yoga
- 5 Elements and theory on energetic approach to Yoga
- Theory and Interactive Learning
- Postural Workshops and Yin Yoga Asana breakdown
- Sequencing and communication workshops
- Inspirational and positive learning environment
- Developing self-practice into the emotional and mental body, away from the physical body
- Banjaara Yoga Bag, Manual and Yin asana guidebook
- 100Hr Yin Yoga Certificate supported by Yoga Alliance
THIS YINYOGA TTC INCLUDES
- 100 Hour of Yin Yoga Training
- Daily Yin Yoga Practice
- Evening Yoga Practice
- Yin Yoga and Anatomy: Fascial studies and theory on functional approach to Yoga
- 5 Elements and theory on energetic approach to Yoga
- Theory and Interactive Learning
- Postural Workshops and Yin Yoga Asana breakdown
- Sequencing and communication workshops
- Inspirational and positive learning environment
- Developing self-practice into the emotional and mental body, away from the physical body
- Banjaara Yoga Bag, Manual and Yin asana guidebook
- 100Hr Yin Yoga Certificate supported by Yoga Alliance
YIN YOGA TTC IN INDIA HIGHLIGHTS
- Daily asana & meditation
- Opening and closing class rituals
- Core Yin Yoga postures
- Yin yoga asana labs, anatomy as appropriate to individual body
- Principles of Yin and Yang
- Art of sequencing
- Mind body connection & subtle energy body
& Chakra connection
- Introduction to yin yoga therapy & teaching special populations
- 5 element theory
- Meridian clock
- Props and adjustments in Yin Yoga
- Pranayama workshops
- Intro to Yoga Nidra Workshop
- Masculine & Feminine principles in practice
- Actual teaching practice and feedback time
- And….SO much more! .
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YIN YOGA TTC DAILY SCHEDULE
Class schedule may change according to weather conditions
There are no scheduled courses for Sundays.
07:30 - 09:00am Five Element Yang Yoga
09:00 - 10:00am Breakfast
10:00 - 11:30am Morning Workshop
11:30 - 01:00pm Posture Clinic
01:00 - 02:30pm Lunch
02:30 - 04:30pm Afternoon Workshop
04:30 - 05:30pm Afternoon Satsang & Sharing Circle
05:30 - 07:00pm Yin Yoga
Evening yoga practice to reinforce posture alignment details and teaching methodology while providing opportunities to assist the teachers and deepen your own practice.19:00–20:30 pm Dinner
*This is an orientation schedule and the time and order of the classes may vary slightly due to climatological conditions.
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REQUIREMENTS:
There are no specific requirements to join this course and prior Yoga experience is not compulsory to enrol in the teacher training, however, we recommend a regular practice of a minimum of 6 months. Please take into account that the time you have devoted to your personal practice is on the arbitrary standards and you will not be judged in any way for your practice or your knowledge, therefore students of all levels can join the course. Our aim is to prepare you to improve and become proficient in your self-practice.
In order to successfully complete the 100Hr Yin Yoga Teacher Training, you will be required to attend to all classes. If you cannot meet the attendance requirements of the course you will be given a certificate of participation, but not "completion".
In order to successfully complete the 100Hr Yin Yoga Teacher Training, you will be required to attend to all classes. If you cannot meet the attendance requirements of the course you will be given a certificate of participation, but not "completion".