200Hr  Yoga Teacher Training (Multi-Style)
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About The 200Hr Yoga Teacher Training (Multi-Style)

This 4 weeks intensive yoga teacher training course is certified by Yoga Alliance and is run under the supervision of Banjaara Yoga teachers. This teacher training program will advance your level of practice, acquiant you with multi - styles of yoga such as Ashtanga Vinyasa, Hatha and Creative Vinyasa, build confidence, and help find your own style as a practitioner and voice as a teacher. It is designed to guide you through the path of yoga and prepare you to teach and care for others. Banjaara training is presented in a fun, relaxed, modern and progressive environment without overlooking the key elements and values of the Yogic tradition. You will be encouraged to follow an Ayurvedic lifestyle to improve your overall well being. The combination of alignment based asana practice, yogic philosophy, mantra chanting, meditation and self - inquiry will build a foundation in Banjaara Yoga Methodology, which will transform your practice and help you apply the Yogic values to every aspect of your life, empowering you and providing you with more vitality and personal freedom.
Our students are our family, that's why we are the only Yoga school that provides free refreshers course and internships  to all our 200Hr Yoga TTC graduates. Send us a message to see how this works !
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REQUIREMENTS:
There are no specific requirements to join this course and prior Yoga experience is not compulsory to enroll in the teacher training, however we recommend a regular practice of a minimum of 1 year. Please take into account that te time you have devoted to your personal practice is on the arbitrary standards and you will not be judge in any way for your practice or your knowledge, therefore students of all levels can join the course. Our aim is to prepare you to become a good and prodessional Yoga teacher beyond the standards of Yoga Alliance, so you can spread the knowledge of Yoga and guide others confidently on their Yogic path or simply improve and become proficient in your self-practice.

In order to successfully complete the 200Hr Multi-Style Yoga Teacher Training you will be required to attend to all classes. If you cannot meet the attendance requirements of the course you will be given a certificate of participation, but not "completion".


Yoga TTC Daily Schedule​
6:30 – 7:00 Mantra Chanting, Pranayama, Kriya
7:00 - 9:00 Asana Practice
9:00 – 10:00 Breakfast

10:00 - 13:00 Program Session
Program sessions will include philosophy, yogic lifestyle, anatomy, art of studying, art of teaching, teaching methodology,  techniques for postures and pranayama, adjustment and alignment and sequencing.
13:00 – 14:00 Lunch Break
14:00– 17:15 Program Session
17:30–19:00 Evening Asana Practice
Evening yoga practice to reinforce posture alignment details and teaching methodology while providing opportunities to assist the teachers and deepen your own practice.
19:00–20:30 pm Dinner

*This is an orientation schedule and the time and order of the classes may vary slightly due to climatological conditions.

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200HR MULTI-STYLE YOGA TTC - WHAT CAN I EXPECT?

This is a basic but intensive yoga program for those who want to deepen their yoga practice, get to know the history and philosophy of Yoga, learn Yogic anatomy and understand the influence of asana practice on the human body. This course is especially dedicated to people who want to start teaching Yoga and need appropriate certificate, however everyone is welcome to join since it'll create a great foundation for those who simply want to become proficient in their self-practice. 

Week 1 is an introductory week into the science, philosophy and practices of HATHA Yoga. The focus of this week will be on learning alignments, adjustments and variations of the asana practices, pranayama and meditation techniques with benefits and limitations, traditional Surya Namaskar (Sun Salutation), Mantra chanting philosophy and history of Hatha Yoga.
The students will also put into practice what they have learnt during teaching methodology classes and have a first contact with teaching during practicums. The first week is designed to create a good phisycal, mental and theoretical foundation to progress through the rest of the teacher training safely and confidently.

Week 2 is  dedicated to VINYASA Yoga. During this week you will get introduced to the main and most important concepts of modern Vinyasa Yoga, how to coordinate movement and breath, how to sequence a proffesional Yoga Asana class to respond to students needs, how to modify important asanas and transition between asanas in a safe way to prevent injuries, etc. Surya Namaskar Ashtanga Vinyasa Style ( A&B) will be introduced in this week as well as Chandra Namaskar (Moon Salutation).
By now the students will have already started learning about Yogic/Ayurvedic Anatomy and Western anatomy, Pranayama practice and Meditation  techniques are also an important part of this week as well as lectures and workshops on alignment and hands on adjustments.
History, Ashtanga Yoga of Patanjali (8 limbs of Yoga) philosophy and classical Yoga books will also be discussed and explained in depth during this 2nd and the following 3rd week of the teacher training.

Week 3 explores and deepens into the practice of ASHTANGA VINYASA Yoga. You will study the roots and lineage of this style and practice the Ashtanga Vinyasa Yoga Primary series in progressive way with guided and Mysore style practices. You will learn and practice drishtis, pranyamas and bandhas that are characteristic to this practice as well as gaining a more profound knowledge about other practices such as Mudras, Meditation techniques and Mantras.  Practicums, adjustment & alignment workshops, teaching methodology lectures, anatomy classes and the use of props will continue throughout the 3rd week just as in week 1 and 2

Week 4 is the final part of the teacher training that serves to revise the knowledge gain in previous weeks, clarify doubts, practice the tools and concepts learnt during the Yoga course, submit assignments, partcipate in Practicums, discuss about business aspects of being a Yoga teacher as well as the ethical code of professional Yoga teaching and additional classes to   revision of the whole process.
200Hr Yoga TTC Highlights
- History, philosophy and values of Yoga.
- Alignment oriented classical Hatha Yoga Style.
- Detailed teaching of Ashtanga Vinyasa Primary Series.

- Patanjali Yoga Sutras, Hatha Yoga Pradipika, Bhagavad-Gita.
- Mantra Chanting & how to read Devnagiri Script (Sanskrit).
- Sanskrit names of the postures.
- Pranayama, Mudra, Bandha, Shatkriya.
- Western and Yogic Anatomy.
- Hands-on Adjustment.
- Posture Lab and Alignments.
- Art of Sequencing.

- Principles of Ayurveda and its different techniques.
- Teaching Methodology.
- Art of Studying and Teaching.
- Theme based workshops.
- Business Aspect of Yoga.

- Free refresher course at any of our locations.
-Opportunity to intern at the school and
gain professional experience.

Yoga TTC in Dharamsala, India

Yoga Teacher Training Curriculum

LECTURES ON
- Yogic Philosophy and classical books of Yoga. 
- Meaning, Values and definition of Yoga. 
- Different types of Yoga.
- Origin and history of Yoga.
- Definition of Yoga and its interpretation.
- Four paths of Yoga (Jnana, Raja, Bhakti, Karma Yoga).
- What is Hatha Yoga, Different components of Hatha Yoga.
- Ashtanga Yoga and description if its eight components.
- Patanjali Yoga sutras, modifications of mind, meaning of OM.
- Lifestyle and ethics for a yoga practitioner and teacher.


ASANA PRACTICE INCLUDING
- Different styles of Suryanamaskar (Sun Salutations) with root mantra series.
- Different styles of Chandra Namaskar (Moon Salutations)
- Hatha Yoga.
- Vinyasa Yoga.
- Ashtanga Vinyasa Primary Series - guided & Mysore practice.
- Restorative Yoga with and without props. (Blocks, Straps, Bolsters, etc.)
- 12 basic Sivananda Asanas.
- Core Principles of Hatha Yoga Practice.

- Modified practices to suit all needs.
- Full health assessment on Asanas.
- Meditative Postures.
- Alignment and Adjustments of Hatha and Ashtanga Vinyasa Asanas.
- Practice of traditional and modern concepts Vinyasa.

Workshops on hip opening, back bending, forward bending, side bending, balancing,
twisting, inversions and arm balances Asana (postures).


MEDITATION 
- Regular guided meditation classes.
- Study and practice of several meditation techniques.
- Techniques of visualization to improve meditation.
- How to use meditation to understand our own nature and that of others.

RELAXATION TECHNIQUES
- Point to point full body relaxation technique.
- Yoga Nidra (Yogic Sleep.)
- Guided Shavasana.
- Minor and major chakra relaxation.
- Deep causal body relaxation.

PRANAYAMA (Science of Breath.) 
- What is Pranayama?
- What are types of Prana.
- What are ida, pingala and shushumna?
- Types of Kumbhaka.
- Different types of breathing techniques: Kapalbhati, Nadi Shodhan, Bramhari, Ujjayi, Bhastrika, etc.
- Importance of yogic breathing.
- Different ratios of breathing with the practice of Kumbhaka and Bandhas.
- Meaning, types and practice of Mudras and Bandhas.


SHATKRIYAS
- Study of all traditional Shatkriyas (Yogic Detoxifications).
- Regular practice of Jala Neti and Sutra Neti.
- Practice of Shankaprakshalana.
- Importance of practicing Shatkriya for the purification of the nadis and achiving balance between body, mind and soul.

MANTRA YOGA 
- What is OM?
- What is mantra mean?

- Mantra Chanting and learning to read Devnagiri Script
- Types of starting and closing Mantras for Hatha, Ashtanga Vinyasa and Creative Vinyasa.
- How to create positive vibration or energy with mantra yoga.

ANATOMY FOR YOGA TEACHERS
- Includes both Eastern anatomy and physiology (bodily systems, organs etc.),  and Yogic/Ayurvedic anatomy
and physiology (chakras, nadis etc.)
- Benefits and contraindication of asanas, prayama and meditation techniques.
- Principles and techniques of Ayurveda and its relation with Yoga.

TEACHING METHODOLOGY 
- Principles of demonstration.
- Observing, assisting and correcting.
- Teaching in pairs, small groups and big groups.
- Instructions, teaching styles, qualities and responsibility
of a yoga teacher.
- Structuring and sequencing a theme based practice.
- Grouping the Asanas as per following types: standing asanas, balances, side bending,

forward bending, back bending, twisting, arm balances, inversions, finishing postures, relaxation asanas.
- Sequencing and teaching Creative Vinyasa Flow.
- Teaching Practice: Includes teaching practice, receiving feedback, observing others teachings,
hearing and giving feedback, assisting students while someone else is teaching.
- Adjustment & Alignment workshops and lectures on "hands on" adjustments.

- Special classes on Ayurveda for Pre-natal, Partner Yoga, Yoga Therapy.
- Voice projection and floor presence.
- Planning and structuring a class.
- Dealing with injuries and safety precautions.
- How to effectively set up the elements of the shala according to the theme of the class.

YOGA AS SUSTAINABLE WAY OF LIFE
- Business and Legal Aspect of Yoga.
- Career as a teacher.
- Setting up your own studio.

- Marketing strategy, advertising and PR.
- Ethics in yoga business.
- Building network with other yoga teachers,

schools, studios, etc.
  
Yoga TTC in Goa, India
INCLUDED COURSE MATERIALS 
- 200Hr Yoga TTC Course Book and notes.
- Complete Asana Book from beginner to advanced.
- Kriya Kit.
- Rudraksha for Ajapa Japa Meditation
- Banjaara Yoga & Ayurveda carry bag.
200Hr Yoga TTC Upcoming Dates

Month

Course Fee

Period

Location

Upcoming 200Hours Multi-Style Yoga TTC

From € 740 - Yoga Alliance Certified -
4 Weeks

ENROLL NOW

September  2017

Dharamsala, India 

17/09/2017 – 14/10/2017

Admissions Cosed

October  2017  

Goa, India

22/10/2017 – 18/11/2017

Admissions Cosed

 February  2018

05/02/2018 – 01/03/2018

Admissions Cosed

March  2018 

Dharamsala, India 

12/03/2018 – 07/04/2018

Admissions Cosed

April  2018

Dharamsala, India 

 09/04/2018 – 05/05/2018

Starts From € 790

May  2018

Dharamsala, India 

07/05/2018 – 02/06/2018

Starts From € 790

June  2018

Dharamsala, India 

04/06/2018 – 30/06/2018

Starts From € 790

October  2018  

Goa, India

08/10/2018 – 03/11/2018

Starts From € 1175

November  2018  

Goa, India

05/11/2018 – 01/12/2018

Starts From € 1175

Save your place in  this course for € 250.